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BMI Calculator

Get your body mass index, its WHO band and the healthy weight range for your height.

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    Enter your height and weight and this BMI calculator returns your body mass index to one decimal place, the World Health Organization band it falls in, and the healthy weight range for your height. Metric and imperial units are both covered, with feet and inches in their own boxes.

    How to use this BMI calculator

    1. Choose metric or imperial at the top.
    2. For metric, enter height in centimetres and weight in kilograms.
    3. For imperial, enter feet and inches in their own boxes, then weight in pounds.
    4. Read the BMI figure, the band it sits in, and the healthy weight range for that height.
    5. Use the button under the tool to download a text summary of the result.

    The range next to the number is often the more useful half. It shows the weights that would put the same height inside the normal band, so you can see how far a target sits from where you are now.

    If the figure lands close to a band edge, small changes in the weight you type will move it across the line. That is normal for a screening measure with fixed cut-offs, and it is one more reason to read the band as a range rather than a label.

    What the BMI bands mean

    The adult bands come from the World Health Organization. Below 18.5 is underweight, 18.5 to 25 is the normal range, 25 to 30 is overweight, and 30 or above is obese, split into classes I, II and III as the figure climbs.

    This page also shows the finer thinness classes under 18.5 that many calculators skip: severe below 16, moderate from 16 to 17, and mild from 17 to 18.5. Two people can both be labelled underweight and be a long way apart.

    BMI is worked out from weight divided by height squared. It is a population screening measure, built to flag ranges worth a closer look across large groups, and one number is then applied to one person at a time.

    The honest limits of a BMI figure

    BMI is a screening number, not a diagnosis. It does not separate muscle from fat, so a strength athlete with little body fat can land in the overweight band on muscle alone. It also says nothing about where fat is carried, which matters for health.

    The bands are adult bands. They do not apply to children or teenagers, whose readings are judged against growth charts for their age, and BMI is not used during pregnancy. If your figure worries you, it is a prompt for a proper check with a clinician, not a verdict.

    Nothing you type leaves your device. The calculation runs in your browser, nothing is stored, and there is no sign-up or usage limit.

    FAQs

    How is BMI calculated?

    Weight in kilograms is divided by height in metres squared. In imperial units the same idea runs on pounds and inches with a conversion factor. This page handles both and shows the result to one decimal place.

    What is a healthy BMI for an adult?

    The World Health Organization puts the normal adult range at 18.5 to 25. Below that is underweight, 25 to 30 is overweight, and 30 or more is obese. This page also shows the healthy weight range for your own height.

    Why does my BMI look high when I am muscular?

    Because the formula only knows weight and height. Muscle weighs more than the same bulk of fat, so a muscular build can push the figure into a higher band even with low body fat. The number is a screen, not a judgement.

    Can children and teenagers use these bands?

    No. The bands on this page are adult bands. Children and teenagers are assessed against percentiles for their age and stage of growth, which is a different chart entirely. A clinician or school nurse can read those properly.

    Does BMI work during pregnancy?

    No, BMI is not used during pregnancy, since the weight includes the baby and the changes that come with it. Weight in pregnancy is tracked against pre-pregnancy figures and midwife guidance instead.

    What weight should I aim for at my height?

    The page shows the weight range that matches the normal band for your height. Treat it as a broad guide rather than a personal target, and talk to a clinician before chasing the edge of any range.

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